In 2016 I lost my dad to cancer, and my whole world turned upside down. I began to feel a million things as well as began to just want to feel normal and okay. I had began learning that being okay works from the inside out not just appearing to be fine. I had to learn a new life without someone I’d known my whole and been there for everything. It took some time to get back to writing but when I did, I didn’t quite know how to write about and to him, so I had to prompt myself to write. Man did it help, it helped me to start processing my grief in a healthy way. So I hope this helps you along your journey of grief. It doesn't matter if it just happened, or if it were a day ago, or even year/years ago. I hope this helps you on your grief journey!